cordio.co.uk Report : Visit Site

Technical data of the cordio.co.uk

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host cordio.co.uk. Currently, hosted in United States and its service provider is Google Inc. .

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HTTP Header Analysis

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DNS

HtmlToText

home about workout book classes buy classes faq sign in | sign up shop more from £8.25 | get 7 days free try us for free when mon - thurs: 7.30am - 9.30pm fri: 7.30am - 2pm sat: 8am - 12pm sun: 10am - 12pm where 74 - 76 mount pleasant road tunbridge wells tn1 1rj (entrance next door to strada restaurant) whenever facebook twitter instagram how for more info, call: 01892 289 075 (main) 07397 930417 (text) (for registered users only) [email protected] © 2016 cordio fitness t's and c's of service how we work buy classes ​ book your class online - collect a heart rate monitor at reception - set up your station - quick trainer instructions - get ready to burn! ​ all heart rate monitors are connected to live screens on the wall, so follow your trainer to hit your zones: green zone (75-84% max hr) recovery orange zone (85 -94% max hr) fat burning zone red zone (95% and over. max hr) max burn out! ​ get your results at the end of session. calories burned | metabolic after burn achieved | speed of recovery. all results are kept on record 'here' to access whenever you like, and challenge them the next time. our signature 45 minute session is a full body, heart rate pumping, hiit training workout that maxes out at 18 clients per session. the workout is a combination of core-former, spin-cycle, free weights and high intensity intervals (hiit) designed to dramatically jump-start and boost your metabolism while torching calories, building muscle and taking your fitness to new levels. proven by our clients to be one of the most highly effective workouts, and working with our heart rate monitors to scientifically track your session targets, progress and results, clients of all abilities can expect to feel stronger, leaner, and fitter from just the first session. whether you're an athlete looking to progress your fitness to a higher level, or just starting out on the road to achieving your goals for looking and feeling better, all fitness levels are welcome. the workout buy classes "never have an average workout again" ​ cordio is the heart-rate monitored group personal training workout that will have you burn up to 1000 calories from just one 45 minute session. our signature body burn sessions use the latest technology and are led by personal trainers using hiit training techniques in our heart-rate monitored sessions, designed to offer efficient, results driven and challenging group personal training. run on a pay as you go basis, cordio interval training is set to upbeat music, and takes place across 45 minutes of both cardio and strength exercises to get your heart rate to your target zone - the cordio zone - to stimulate the metabolism to see dramatic weight loss and visible tone. the benefits results come quickly at cordio, as you’ll burn between 400 and 1000 calories during each session and carry on burning up to 300 more in the 36 hours afterwards. also known as the ‘cordio after-burn effect'. our personal heart-rate monitors enable you to track your calorie burn during each session, and our expert personal trainers will get you working in the cordio zone for at least 10 to 15 minutes of your session. book classes playing at the studio. come party with us! music schedule call ​ heart rate based fitness

URL analysis for cordio.co.uk

https://www.cordio.co.uk/signin
https://www.cordio.co.uk/terms
https://www.cordio.co.uk/7-days-free
https://www.cordio.co.uk/book-classes
https://www.cordio.co.uk/faq
https://www.cordio.co.uk/buyclasses

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Error for "cordio.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 425 seconds

WHOIS lookup made at 22:48:17 22-Jun-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS cordio.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME cordio.co.uk

NSERVER

  NS8.WIXDNS.NET 216.239.32.101

  NS9.WIXDNS.NET 216.239.34.101

Mistakes

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